Anxiety in children can be particularly challenging to address. They may not always have the words to express their feelings or understand why they feel the way they do. Hypnotherapy can be a valuable tool in helping children cope with anxiety, providing them with strategies to manage their emotions and reactions. Here are three tips for using hypnotherapy to support anxious children.

1. Create a Safe Space for Expression

Children often struggle to articulate their anxieties. Hypnotherapy can create a safe and imaginative environment where they can express their fears without judgment. Through storytelling and guided imagery, children can confront their anxieties in a controlled setting, allowing them to process and understand their emotions.

Techniques to Try:

  • Storytelling: Use stories where the child is the hero, overcoming obstacles and fears.
  • Guided Imagery: Visualize a safe place where the child feels secure and happy.

2. Teach Relaxation and Coping Skills

Hypnotherapy can teach children how to relax their bodies and minds, which is crucial in managing anxiety. Techniques such as deep breathing, progressive muscle relaxation, and positive visualization can help children calm down during moments of stress.

Techniques to Try:

  • Deep Breathing: Teach the child to take slow, deep breaths to calm the nervous system.
  • Progressive Muscle Relaxation: Guide the child through tensing and relaxing different muscle groups.
  • Positive Visualization: Encourage the child to imagine a place or scenario where they feel completely at ease.

3. Empower Children to Face Their Fears

An important aspect of managing anxiety is learning to face fears rather than avoid them. Hypnotherapy can help children build confidence and resilience by gradually exposing them to their fears in a safe and controlled manner. This can reduce the power that anxiety holds over them and help them feel more in control of their emotions.

Techniques to Try:

  • Gradual Exposure: Slowly introduce elements of the child’s fear in a non-threatening way during the hypnotherapy session.
  • Positive Affirmations: Use affirmations to build the child’s self-esteem and belief in their ability to overcome challenges.


Dealing with anxiety in children requires patience, understanding, and the right tools. Hypnotherapy offers a gentle yet effective approach to help anxious children learn to manage their fears. By creating a safe space for expression, teaching relaxation and coping skills, and empowering children to face their fears, hypnotherapy can provide lasting benefits for their mental and emotional well-being.


Every child is unique, and what works for one may not work for another. It’s important to tailor the approach to the individual needs of the child and to work with a qualified hypnotherapist experienced in treating children.

If you’re considering hypnotherapy for a child dealing with anxiety, consult with a healthcare professional to explore this option. With the right support, hypnotherapy can be a valuable addition to a child’s anxiety management toolkit.

João Almeida

João Almeida

Contextual Hypnotherapist & Mindfulness Meditation teacher